Dental sensitivity is a common discomfort that can affect many people’s quality of life. If you feel pain when consuming cold, hot, or sweet foods or drinks, it’s important to identify the cause and apply the right treatment. In this article, we explain the main causes of sensitive teeth, how to treat them, and which products or habits can help you prevent and relieve the problem.
If you are looking for a dentist in Palma de Mallorca to help you treat dental sensitivity with a professional and personalized approach, our clinic offers the specialized care you need.
What is dental sensitivity?
Dental sensitivity, also known as dentin hypersensitivity, manifests as a brief and sharp pain when teeth come into contact with stimuli such as cold, heat, sweet or acidic foods, or even during brushing. This pain occurs when the dentin — the inner layer of the tooth — becomes exposed, allowing stimuli to reach the dental nerve.
Main causes of sensitive teeth
Enamel wear
Tooth enamel acts as a protective barrier but can wear down over time due to:
- Brushing too hard or using a hard-bristled toothbrush.
- Using abrasive or whitening toothpastes.
- Frequent consumption of acidic foods and drinks (sodas, citrus fruits, wine).
- Bruxism or teeth grinding.
Receding gums
Gum recession exposes the tooth root — an area without enamel that is especially sensitive. It may be caused by periodontal disease, aggressive brushing, or natural aging.
Cavities or cracks
Cavities or small fissures allow external stimuli to reach the nerve, causing pain.
Recent dental treatments
It’s common to experience temporary sensitivity after professional cleanings, whitening, or fillings. This discomfort usually disappears within a few days.
What to use and take to relieve dental sensitivity
In addition to in-clinic treatments, there are products designed to relieve dental sensitivity at home. These include toothpastes, mouthwashes, and gels that strengthen enamel and block painful stimuli.
Supermarket products
At supermarkets, you can find brands like Sensodyne, Colgate Sensitive, Oral-B, or private labels (Primor, Carrefour, El Corte Inglés, DIA). They contain potassium nitrate, fluoride, and silica, which help reduce mild to moderate sensitivity and protect enamel. These are safe, affordable options for daily use, although they don’t offer advanced repair for severe cases.
Pharmacy products
Pharmacy brands such as Sensilacer, Bexident, Elmex Sensitive Professional, Desensin, Vitis, or GUM SensiVital+ feature more advanced ingredients like hydroxyapatite or strontium chloride, which help repair enamel and block dentinal tubules. They are suitable for severe sensitivity and may include complementary products like gels or specialized mouthwashes.
Recommended toothpastes and mouthwashes
- Sensodyne Repair & Protect: with potassium nitrate and fluoride, protects enamel and reduces sensitivity.
- Elmex Sensitive Professional: seals dentinal tubules and acts as a barrier against external stimuli.
- Desensin Repair: contains hydroxyapatite, ideal for severe sensitivity.
- GUM SensiVital+: with hesperidin, provides fast and long-lasting relief from the first use.
- Colgate Sensitive Pro-Relief: offers almost instant relief thanks to its Pro-Argin technology.
You can also complement your care routine with mouthwashes or gels such as:
- Sensodyne Pronamel Mouthwash: protects enamel and enhances the toothpaste’s effect.
- Bexident ISDIN or SensiLacer: quickly relieve sensitivity and improve oral health.
- Sensodyne Desensitizing Gel: ideal for direct application on specific sensitive areas.
Professional treatments for dental sensitivity
At our dental clinic in Palma, we offer personalized solutions for every case:
- Fluoride gel or varnish application: strengthens enamel and progressively reduces sensitivity.
- Dental sealants: isolate exposed dentin and prevent further discomfort.
- Gum recession treatments: such as grafts or specific periodontal techniques.
- Root canal therapy: indicated when the dental nerve is affected and sensitivity is severe.
Tips to prevent and relieve dental sensitivity
Take care of your brushing technique
Use a soft-bristled toothbrush and make gentle circular motions without applying too much pressure. This helps prevent enamel wear and gum damage.
Use suitable products
Include toothpastes and mouthwashes for sensitive teeth in your daily routine. Regular use strengthens enamel and reduces discomfort.
Avoid acidic foods
Limit the intake of citrus fruits, soft drinks, or vinegar. If you consume them, wait 30 minutes before brushing your teeth.
Control bruxism
If you grind your teeth at night, your dentist may recommend a custom-made night guard.
Visit your dentist regularly
Early diagnosis and professional monitoring are essential to maintaining oral health. A dentist in Palma de Mallorca can guide you toward the most effective treatment and products for your case.
Do you have sensitive teeth? We can help
Our clinic has specialists in conservative dentistry and advanced treatments for dental sensitivity. If you need immediate care or want to regain comfort when eating and smiling, contact our professional team and discover how we can help you maintain your oral health long-term.
